Did you know that April is Stress Awareness Month? Well, that sure if fitting given the current worldwide pandemic situation. Even without this added stress, most people experiences headaches from time to time for different reasons, including stress and tension. Sometimes we know why we have a heachache. It could […]
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Fender benders, collisions, rear-enders, and other minor car accidents can actually cause our bodies some damage (even if we don’t realize it.) The aches and pains may show up right away or may take a few days. The good news is that chiropractic care can help with a lot of […]
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It’s a new year and a new decade. The urge to set “New Year’s resolutions” is upon us. Heading into February our enthusiasm for those lofty goals could be waning. It’s ok. This happens a lot. Shifting our mindset about our health goals can transform the struggle into a success. […]
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Self-care – it’s something we often overlook during the hustle and bustle of our busy lives. However, in order to nurture the health of our mind, body, and soul, we need ways to promote well-being and reduce stress. The thing about practicing self-care is that you intentionally need to make […]
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Whew! Feeling stressed? It’s that time of year where everyone becomes busier and the hustle and bustle of the season is wonderful and hard all at the same time. Can Santa please leave some more hours in the day under the tree? Spending time with friends and family is what […]
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Weather the seasonal changes like a pro and enjoy the winter months just as much as the rest of the year. Check out our tips for staying healthy and happy this time of year.
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Let’s face it. Sleep is typically one of the last things we prioritize. With all the school events, kid’s practices, appointments, workshops, fitness classes, grocery shopping…the list goes on and on! It’s all we can do to just get 5 hours of sleep, let alone 8! But we all know […]
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ACHOOO!!!! Sniff. Sniff. “Are you sick?” “No, it’s just allergies.” While this is a typical response that means, “Don’t worry, I am not contagious,” anyone with allergies knows seasonal allergies are no joke. It’s hard to breath, our eyes are red and itchy, and even though they make us tired, […]
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With the start of a new season, the best way to boost your immune system and keep those allergies at bay is with a healthy detox. But what does it mean to “detox”? This word can take on a whole host of meanings. To me it means nourishing and supporting […]
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Chiropractic care can help treat PTSD and now through the Whole Veterans Act, veterans can get the care they need with no out of pocket expense. Find out more!
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