Health and Healing
In today’s world, stress can be a real problem. When we are under a lot of stress, our bodies can react by releasing hormones that may lead to symptoms such as anxiety and even digestive issues. If all food allergies and sensitivities were really obvious it would be a lot […]
Chiropractic care for students of all ages supports the immune system and the whole body so you can do your best. Back to school can be exciting and stressful for both parents and students. This year, more than ever, everyone is stressing a healthy return to school environments as we […]
Stress is generally associated with negative thoughts and feelings. Chronic stress (long-term) can be quite bad for our health. However, acute, (short-term stress) can actually be helpful. Helpful Benefits of Acute Stress Acute stress motivates us to get things done on time, win the race, finish the project, take a […]
Is your home office ergonomic? We are several months into the pandemic and so many of us are still working and learning from home. The workstations we have set up at home for ourselves and our children may not be optimal for comfort. This article outlines some things you can […]
Self-care – it’s something we often overlook during the hustle and bustle of our busy lives. However, in order to nurture the health of our mind, body, and soul, we need ways to promote well-being and reduce stress. The thing about practicing self-care is that you intentionally need to make […]
Whew! Feeling stressed? It’s that time of year where everyone becomes busier and the hustle and bustle of the season is wonderful and hard all at the same time. Can Santa please leave some more hours in the day under the tree? Spending time with friends and family is what […]
Knock Knock. Who is it?? It’s STRESS! Just in time for the holidays. If you’re anything like me, this is one of my favorite times of the year. But the big kicker here is how do we manage stress levels during all of the holiday cheer? There is no doubt […]
