Health and Healing
Modern living has one tempo – fast. We are expected to wake up each day with the same energy as the day before, exerting ourselves fully five days a week and resting only on weekends or holidays. Most of our emotional and physical pain stems from this fast pace lifestyle. […]
Are you heading toward repetitive strain injury (RSI) with your habits or lifestyle? RSI is a medical term for damage to tissues caused by repeated physical actions. These actions are often work-related, such as typing or performing manual labor. The pain generally occurs in the upper body. Modern technology has […]
It seems like every few months we are being bombarded with information on new fad diets. At least they aren’t touting the “grapefruit diet” anymore, but it can be really confusing to wade through so much information. (Spoiler alert: Grapefruit does not burn fat) Many of these diets promise unrealistic […]
Back pain is something that most of us have experienced from time to time. Sometimes we know exactly what causes it and maybe we even ignore that. However, our bodies are always giving us clues and trying to tell us things if we are willing to listen. Back pain is […]
Most food allergies are caused by eight foods: cow’s milk, eggs, tree nuts, peanuts, shellfish, fish, soy, and wheat. Unlike food intolerances, food allergies are caused by your immune system incorrectly identifying some of the proteins in food as harmful. Not all food allergies and sensitivities are immediate or obvious. If they were, […]
The Nervous System is the highway of the body. Dr. Thurman Fleet taught the following – “there are only six kinds of disturbances that can affect the human body. These are GLANDULAR, ELIMINATIVE, NERVOUS, DIGESTIVE, MUSCULAR, and CIRCULATORY. All diseased conditions, aches and pains, and other discomforts experienced by the […]
Stress is generally associated with negative thoughts and feelings. Chronic stress (long-term) can be quite bad for our health. However, acute, (short-term stress) can actually be helpful. Helpful Benefits of Acute Stress Acute stress motivates us to get things done on time, win the race, finish the project, take a […]
Your circulatory system is the highway system of the body. Dr. Thurman Fleet taught the following – “there are only six kinds of disturbances that can affect the human body. These are GLANDULAR, ELIMINATIVE, NERVOUS, DIGESTIVE, MUSCULAR, and CIRCULATORY. All diseased conditions, aches and pains, and other discomforts experienced by […]
“Be strong, you never know who you are inspiring!” Dr. Thurman Fleet taught the following – “there are only six kinds of disturbances that can affect the human body. These are GLANDULAR, ELIMINATIVE, NERVOUS, DIGESTIVE, MUSCULAR, and CIRCULATORY. All diseased conditions, aches and pains, and other discomforts experienced by the […]
Is your home office ergonomic? We are several months into the pandemic and so many of us are still working and learning from home. The workstations we have set up at home for ourselves and our children may not be optimal for comfort. This article outlines some things you can […]
