Health and Healing
Chiropractic care is a form of alternative medicine that has been used for centuries to treat a variety of health conditions. Chiropractors use spinal manipulation and other techniques to adjust the spine and relieve tension in the muscles and nerves. Chiropractic care is beneficial for adults and children. It can […]
It seems like every few months we are being bombarded with information on new fad diets. At least they aren’t touting the “grapefruit diet” anymore, but it can be really confusing to wade through so much information. (Spoiler alert: Grapefruit does not burn fat) Many of these diets promise unrealistic […]
ACHOOO!!!! Sniff. Sniff. “Are you sick?” “No, it’s just allergies.” While this is a typical response that means, “Don’t worry, I am not contagious,” anyone with allergies knows seasonal allergies are no joke. It’s hard to breath, our eyes are red and itchy, and even though they make us tired, […]
With the start of a new season, the best way to boost your immune system and keep those allergies at bay is with a healthy detox. But what does it mean to “detox”? This word can take on a whole host of meanings. To me it means nourishing and supporting […]
