Sneaky Food Allergies: not so obvious food stressors

Food allergies. Chalkboard sign that reads Food Allergies with food around it

Most food allergies are caused by eight foods: cow’s milk, eggs, tree nuts, peanuts, shellfish, fish, soy, and wheat. Unlike food intolerances, food allergies are caused by your immune system incorrectly identifying some of the proteins in food as harmful. Not all food allergies and sensitivities are immediate or obvious. If they were, […]

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