Weather the seasonal changes like a pro and enjoy the winter months just as much as the rest of the year. Check out our tips for staying healthy and happy this time of year.
Let’s face it. Sleep is typically one of the last things we prioritize. With all the school events, kid’s practices, appointments, workshops, fitness classes, grocery shopping…the list goes on and on! It’s all we can do to just get 5 hours of sleep, let alone 8! But we all know […]
ACHOOO!!!! Sniff. Sniff. “Are you sick?” “No, it’s just allergies.” While this is a typical response that means, “Don’t worry, I am not contagious,” anyone with allergies knows seasonal allergies are no joke. It’s hard to breath, our eyes are red and itchy, and even though they make us tired, […]
With the start of a new season, the best way to boost your immune system and keep those allergies at bay is with a healthy detox. But what does it mean to “detox”? This word can take on a whole host of meanings. To me it means nourishing and supporting […]
As summer begins to wind down, the days become shorter, children start getting excited to start a new school year, and the first thing I think about is FOOTBALL! The second thing I think about is….concussions. With more and more young people playing contact sports, the concussion rates among student […]
Chiropractic care can help treat PTSD and now through the Whole Veterans Act, veterans can get the care they need with no out of pocket expense. Find out more!
Have you heard about the most recent bill passed by the VA? It’s called the Whole Veteran Act. What I love about the title of this bill is the word “whole.” In the past, the VA has not treated the “whole” person: mind, body, soul. With this new bill, the […]
5 simple and inexpensive ways to ensure healthy glowing skin. Anti-aging practices don’t have to involve surgery and drastic measures. Start today with these easy tips.
With summer right around the corner, it’s time to talk about keeping our skin safe from those powerful rays. We all know that sun has damaging effects to the skin (more people are diagnosed with skin cancer each year than all other cancers combined) but did you know that an […]